Gluten Free Archives - Page 10 of 13

Quick Fresh Summer Meals

by amyr | Jun 7, 2013 | Dinner, Gluten Free, Main Meal, Recipes, Salads

I am all for saving time, especially in the summer: who wants to be in the kitchen? This week’s recipes save time by sharing ingredients. Spend 5 extra minutes today for 3 meals instead of one! I like to serve my Crab Mango Avocado Salad with Citrus Dressing at a...

Healthy Outdoor Cooking

by amyr | May 21, 2013 | Dinner, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Main Meal, Paleo Friendly, Recipes

Hello Energized Bodies! Last week, I gave you some tips on how to increase your calorie burn. Did you try the interval work out? Will you stick with it? You have only 5 more weeks to go 🙂 Today, I am very excited to introduce Karina Hines, the newest member of the...

P is for Parsley, the Power Herb

by amyr | May 8, 2013 | Appetizers, Dinner, Foodie Facts, Gluten Free, Healthy Snacks, Main Meal, Recipes, Salads

Who would think that this “garnish herb” would offer such an abundance of nutritional value and virtually no calories? I try to throw it into my smoothies or salads every day – here’s why: Parsley has one of the highest concentration of flavonoids of all...

Soup for the Win!

by amyr | May 1, 2013 | Dinner, Gluten Free, Main Meal, Recipes, Soups

Spring time = Busy Sport Season for Families Are you trying to figure out how to feed your family a healthy meal while shuffling your kids to their various sports? Don’t reach for the fast food. Think Soup! You can make it ahead of time, scoop up a bowl pre-game,...

Spring Detox

by amyr | Apr 22, 2013 | Dinner, Events, Foodie Facts, Gluten Free, Main Meal, Recipes, Salads, Seafood

You know it’s spring when you see fresh asparagus. There is another reason why I love asparagus and that it is a delightful detoxifier. Just when we need it after a long winter – do you think that is why Mother Nature brings it to us in spring? As part of my...

Springtime Recipes for Holy Week

by amyr | Mar 27, 2013 | Desserts, Dinner, Gluten Free, Main Meal, Muffins, Recipes, Salads

As a Catholic, I am partaking in a peaceful week of reflection, penance and fasting as we prepare for Christ’s resurrection on Easter Sunday. The traditional name given to this week is Holy Week. It starts with Palm Sunday, followed by Holy Thursday, and Good Friday....