Programs Archives - Energized Living

Spring Ayurvedic Reset

by amyr | Feb 27, 2015 | Programs

It is the end of February, the end (hopefully) of snow storms and freezing temperatures. Even though the amount of snow was a challenge, I actually enjoyed the retreat into the home. Life slowed down a bit and it allowed me try some new recipes and plan for my...

Immunity Boosting Tips & Recipe to Fight Cold & Flu

by amyr | Jan 23, 2015 | Foodie Facts, Programs, Recipes, Uncategorized

Winter is here, bringing cold and flu season. But that doesn’t mean you have to get sick. If you are giving your body what it needs to boost your immune system, it will take care of the rest! I find that the morning is the easiest time to set up an immune-boosting...

Grab A Detox Buddy & Save!

by amyr | Jan 15, 2015 | Events, Foodie Facts, Programs

About two weeks ago, I could not budge my “holiday sparkle ring.” With the rich holiday food and drink, my fingers were like sausages and there my ring stayed. I love how the body lets us know what’s really going on inside–those puffy fingers were my body’s way of...

Watermelon Gazpacho

by amyr | Aug 14, 2014 | Appetizers, Dinner, Exercise, Foodie Facts, Gluten Free, healthy, Healthy Snacks, Kid Friendly, Lunch, Main Meal, outside, Paleo Friendly, Programs, Recipes, Soups

Laura is back this week, with a great take on gazpacho. It features watermelon, the ultimate summer fruit! — Denise It’s hard to believe summer is almost over! I am so happy I met Denise when I did so I could feel healthier for the warm weather. Her healthy...

Super Simple Summer Supper!

by Denise | Jul 11, 2014 | Dinner, Kid Friendly, Main Meal, Programs, Recipes

It’s summer vacation time — who has time to spend in the kitchen? How about a super simple marinade that you can use on grilled veggies, chicken or any type of lean meat or fish? My Best Balsamic Vinaigrette is featured in my Healthy Summer Strategies Booklet...

Gluten-Free Pantry

by amyr | Apr 3, 2014 | Dairy-free, Dinner, Gluten Free, Healthy Snacks, Kid Friendly, Lunch, Main Meal, Programs, Recipes

Amy’s admiring her pantry this week. Come see what she’s doing right! — Denise My family recently celebrated our gluten-free anniversary. Looking back at the changes we have made during the past year has been pretty awe-inspiring. The idea of keeping...

« Older Entries