Foodie Facts Archives - Page 9 of 10

Why is it Important to Cleanse?

by Denise | Jan 25, 2013 | Foodie Facts, Gluten Free, Recipes, Soups

Well, it’s that time of year: post-holiday, post-parties, and almost post-football, and we are feeling the effects of our indulgences. Tight waistbands, puffiness and sluggishness. Our new year’s resolution — to “Get Back in Shape”...

Healthy Comforting Recipes for a Winter Weekend

by Denise | Jan 11, 2013 | Breakfast, Dinner, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Main Meal, Muffins, Paleo Friendly, Recipes, Soups

If you are like me – you have made a few health related resolutions for 2013 Start your day with a power breakfast Eat more greens Move the bod every day Reduce sugar and gluten Here is an example of a typical winter weekend day. You will see how easy it is to...

How to Thrive During the Holidays

by Denise | Dec 5, 2012 | Appetizers, Foodie Facts, Gluten Free, Paleo Friendly, Recipes, Uncategorized

I just love the Christmas season — the music, gathering of family and friends, Midnight mass and of course, the holiday fare. But with so much to do, we tend to stress out and focus on just “surviving” the holidays. This year you don’t have to...

Harvest Appetizers and Snacks

by Denise | Oct 8, 2012 | Appetizers, Foodie Facts, Gluten Free, Healthy Snacks, Recipes, Uncategorized

Tomatoes, Tomatoes, Tomatoes! Do you have an abundance of tomatoes that you don’t know what to do with? You must try my Roasted Tomato recipe. It’s one of my fav’s because it is sooo simple, flavorful, versatile, annnd not to mention healthy! You...

Anti-Aging Nutrients found in Chicken Watercress Salad with Curry Mango Dressing

by Denise | Jun 22, 2012 | Dinner, Foodie Facts, Gluten Free, Paleo Friendly, Salads, Uncategorized

I recently gave a presentation at the Winchester Farmers Market. The focus was on the veggie’s in season now, like radishes and watercress, that offer anti-aging properties. There are three cardinal goals for slowing the aging process: Boost blood flow Reduce...

What the heck is a Goji Berry?

by Denise | Oct 25, 2010 | Foodie Facts

Goji berries come from the Northern Asia in the Tibetan and Mongolian Himalayas. This nutritionally dense berry is high in antioxidants and has unique polysaccharides that reduce inflammation. On the ORAC Scale – A standardized test adopted by the Department of...