Reclaim Your Hearth Health:
It’s easier and tastier than you think! February is Heart Health month and you have probably heard some of the startling statistics: Someone dies from heart disease every 39 seconds; Someone suffers a stroke every 40 seconds; and Heart disease and stroke cost patients...
Gluten-free Brownies
February is chocolate month here at the Energized Body. Amy’s got a great take on gluten-free brownies this week. Enjoy! -- Denise In our house, brownies aren’t optional. Every batch is devoured, usually in hours, not days. When we had to go gluten-free, it was one...
Why I Eat Goji Berries
And Why You Should, Too! Ever wonder how I came up with my recipe for Dark Chocolate Goji Bark? As you may know, I don’t like to eat anything unless it is jammed with healing nutrients and delicious. Why waste the time and calories if it’s not going to benefit my...
Guest Blog: The Organized Wardrobe
Hey, I'm guest blogging at The Organized Wardrobe this week. Come check it out! I'm talking about one of my favorite topics for keeping those healthy intentions going long after the New Year has faded from view: the Pantry Detox. While you're there, check out The...
Gluten-free isn’t always healthy
When people first hear my household has gone gluten free, they almost always say the same two things: 1. “I’m so sorry -- that must be hard!” and 2. “At least you’ll lose weight!” People who haven’t shopped for gluten-free food assume that the hardest thing about...
Your Favorite 13 from 2013
Hello, New Year! One of the things I love most about what I do is hearing from you 🙂 Here's a recap of your favorite 13 recipes from 2013: 1. Energized Body Programs: The 4-Day Detox & Group Nutrition Boot Camp “Going great!! Love the Beet Hummus!! Broccoli soup...
Denise Costello
Denise Costello is a cannabis nurse, stress reduction expert and the creator of The Energized Body” TM” where she teaches a cutting-edge, holistic approach to achieving optimal health and happiness. Denise has over 30 years experience in the medical field working as a veteran Air Force flight nurse, nurse coordinator at Winchester Hospital Breast Care Center, founder of The Energized Body nutrition system and co founder of Chrysalis Meditation Center.
Throughout her career, Denise noticed the number one, most devastating factor on health is stress. As a result, she was determined to learn and share the most effective and natural ways to bring calm and healing back to the body which is why she is so passionate about educating people about the power and safe efficacy of cannabis and other natural, high-vibe modalities so they can get off their meds, stay out of the hospital, heal their bodies and live fun, fulfilling lives
