A Simple Recipe for Happy, Healthy Holidays
Tis the season for overspending, overeating and stress - that’s what our culture is projecting. I would like to take you down a different path: one that will simplify your holiday season so you don’t feel drained and actually feel joyful! Here is my four ingredient...
Our Favorite Thanksgiving Sides
Love the simplicity of Thanksgiving: gathering around the table with family and friends to recognize our blessings and give thanks. No gifts, just a basic meal of turkey, vegetables and of course, pie! And the best part of Thanksgiving? Everyone can contribute -- by...
3 Ways to Get Healing Foods in Your Holiday Routine — Now!
Thanksgiving marks the beginning of the holiday season when we have a few more things on our plate (ha! a little pun there :)). We have busier schedules, less sleep and are exposed to more people -- all of which can set us up for illness and feeling stressed out! At...
Want a Thrifty, Healthy Kitchen?
We all know that the best way to keep ourselves healthy is to eat and prepare real food. In today’s busy lives, preparing your own meal can feel like an overwhelming task. We’re short of time, money or perhaps don’t have the cooking skills to whip up a quick meal....
Healthy After-school Treats for Kids and Adults
Laura’s back this week, with a delicious twist on fruit smoothies! -- Denise The fall weather is fast approaching, but that doesn’t mean I am giving up my morning fresh fruit smoothies! This is one part of my diet that stays consistent, no matter how crazy life gets....
Ditch the Gatorade!
You see Gatorade everywhere: in gym vending machines, on the soccer and football fields, and everywhere people are getting fit. We have been led to believe that it is good for us, but the reality is that it is filled with chemically-processed refined sugars (¼ cup in...
Denise Costello
Denise Costello is a cannabis nurse, stress reduction expert and the creator of The Energized Body” TM” where she teaches a cutting-edge, holistic approach to achieving optimal health and happiness. Denise has over 30 years experience in the medical field working as a veteran Air Force flight nurse, nurse coordinator at Winchester Hospital Breast Care Center, founder of The Energized Body nutrition system and co founder of Chrysalis Meditation Center.
Throughout her career, Denise noticed the number one, most devastating factor on health is stress. As a result, she was determined to learn and share the most effective and natural ways to bring calm and healing back to the body which is why she is so passionate about educating people about the power and safe efficacy of cannabis and other natural, high-vibe modalities so they can get off their meds, stay out of the hospital, heal their bodies and live fun, fulfilling lives
