Healthiest Tastiest Breads!
My food mantra: “If there is something I eat on a daily basis, I want it to be nourishing to my body.” For many people, that daily something is bread. It is a part of every meal: toast for breakfast, sandwiches at lunch and rolls or garlic bread (yum!) on the dinner...
Spring Ayurvedic Reset
It is the end of February, the end (hopefully) of snow storms and freezing temperatures. Even though the amount of snow was a challenge, I actually enjoyed the retreat into the home. Life slowed down a bit and it allowed me try some new recipes and plan for my...
Quick Dark Chocolate Macaroons
I think of February as “Love Your Heart Month” both emotionally and physically. There's no better way to cultivate that love than with these Dark Chocolate Macaroons. You can make them in a snap, perfect for unexpected guests or cravings 🙂 Now that doesn't mean you...
I Have Super Bowl Soup!
Hello Healthy Eaters! I know I'm popping in during the last quarter, but I had to share this yummy recipe. It would be great to serve during the Super Bowl. I like to offer some sort of soup or stew because it's an easy way to slip in some veggies and can be made...
Immunity Boosting Tips & Recipe to Fight Cold & Flu
Winter is here, bringing cold and flu season. But that doesn’t mean you have to get sick. If you are giving your body what it needs to boost your immune system, it will take care of the rest! I find that the morning is the easiest time to set up an immune-boosting...
Grab A Detox Buddy & Save!
About two weeks ago, I could not budge my “holiday sparkle ring.” With the rich holiday food and drink, my fingers were like sausages and there my ring stayed. I love how the body lets us know what’s really going on inside–those puffy fingers were my body’s way of...
Denise Costello
Denise Costello is a cannabis nurse, stress reduction expert and the creator of The Energized Body” TM” where she teaches a cutting-edge, holistic approach to achieving optimal health and happiness. Denise has over 30 years experience in the medical field working as a veteran Air Force flight nurse, nurse coordinator at Winchester Hospital Breast Care Center, founder of The Energized Body nutrition system and co founder of Chrysalis Meditation Center.
Throughout her career, Denise noticed the number one, most devastating factor on health is stress. As a result, she was determined to learn and share the most effective and natural ways to bring calm and healing back to the body which is why she is so passionate about educating people about the power and safe efficacy of cannabis and other natural, high-vibe modalities so they can get off their meds, stay out of the hospital, heal their bodies and live fun, fulfilling lives
