Springtime Recipes for Holy Week
As a Catholic, I am partaking in a peaceful week of reflection, penance and fasting as we prepare for Christ’s resurrection on Easter Sunday. The traditional name given to this week is Holy Week. It starts with Palm Sunday, followed by Holy Thursday, and Good Friday....
St. Patrick’s Day
St. Patrick’s Day has always been a favorite of mine. Wearing green, sipping a Guinness, and sharing a traditional Irish meal with the family. It’s all fun, but what is the day really about? March 17this a day that we remember the remarkable St. Patrick, the patron...
Heart-Healthy Mediterranean Dinner
The "Mediterranean Diet" has always been thought of as a good heart healthy diet and it just got another scientific thumbs up. Here is how Dr. Ann Kulze, renowned authority in the areas of nutrition, healthy lifestyles and disease prevention, describes the study and...
Family Valentine Dinner
How did you spend your Day of Love? Yes, I know Valentine's Day has been commercialized, but it is still a day to celebrate LOVE. I don't just mean the romantic feeling of love but fact that we are all made from love, God's love. We are love to the very core. It...
Why is it Important to Cleanse?
Well, it's that time of year: post-holiday, post-parties, and almost post-football, and we are feeling the effects of our indulgences. Tight waistbands, puffiness and sluggishness. Our new year's resolution -- to "Get Back in Shape" -- hasn't quite come to fruition....
Healthy Comforting Recipes for a Winter Weekend
If you are like me - you have made a few health related resolutions for 2013 Start your day with a power breakfast Eat more greens Move the bod every day Reduce sugar and gluten Here is an example of a typical winter weekend day. You will see how easy it is to...
Denise Costello
Denise Costello is a cannabis nurse, stress reduction expert and the creator of The Energized Body” TM” where she teaches a cutting-edge, holistic approach to achieving optimal health and happiness. Denise has over 30 years experience in the medical field working as a veteran Air Force flight nurse, nurse coordinator at Winchester Hospital Breast Care Center, founder of The Energized Body nutrition system and co founder of Chrysalis Meditation Center.
Throughout her career, Denise noticed the number one, most devastating factor on health is stress. As a result, she was determined to learn and share the most effective and natural ways to bring calm and healing back to the body which is why she is so passionate about educating people about the power and safe efficacy of cannabis and other natural, high-vibe modalities so they can get off their meds, stay out of the hospital, heal their bodies and live fun, fulfilling lives
