Karina’s Aussie BBQ, Part Two
I’m back! Hope you had fun kicking off the Memorial Day weekend with a good ole BBQ. Did you try the beet dip on your DIY Burger? Like I promised last week, here is my classic marinade and some simple healthy side dishes to go with any BBQ: a classic slaw with a...
Healthy Outdoor Cooking
Hello Energized Bodies! Last week, I gave you some tips on how to increase your calorie burn. Did you try the interval work out? Will you stick with it? You have only 5 more weeks to go 🙂 Today, I am very excited to introduce Karina Hines, the newest member of the...
How to Boost Your Calorie Burn
Boost your Calorie Burn with Interval Training Ok, so you say “I'm going to get in shape for summer” – really! You know that one of the keys to losing weight is improving your diet, so you try to eat your veggies, cut down on sugar, wheat, dairy and processed foods. ...
P is for Parsley, the Power Herb
Who would think that this “garnish herb” would offer such an abundance of nutritional value and virtually no calories? I try to throw it into my smoothies or salads every day – here’s why: Parsley has one of the highest concentration of flavonoids of all...
Soup for the Win!
Spring time = Busy Sport Season for Families Are you trying to figure out how to feed your family a healthy meal while shuffling your kids to their various sports? Don’t reach for the fast food. Think Soup! You can make it ahead of time, scoop up a bowl pre-game,...
Spring Detox
You know it’s Spring when you see fresh asparagus. There is another reason why I love asparagus and that it is a delightful detox. Just when we need it after a long winter – do you think that is why Mother Nature brings it to us in spring?
This week’s blog is all about Spring: asparagus, miso, a new Reboot, and my recipe for Mixed Greens Salad with Spicy Seared Scallops, Roasted Asparagus and Creamy Miso Dressing.
Denise Costello
Denise Costello is a cannabis nurse, stress reduction expert and the creator of The Energized Body” TM” where she teaches a cutting-edge, holistic approach to achieving optimal health and happiness. Denise has over 30 years experience in the medical field working as a veteran Air Force flight nurse, nurse coordinator at Winchester Hospital Breast Care Center, founder of The Energized Body nutrition system and co founder of Chrysalis Meditation Center.
Throughout her career, Denise noticed the number one, most devastating factor on health is stress. As a result, she was determined to learn and share the most effective and natural ways to bring calm and healing back to the body which is why she is so passionate about educating people about the power and safe efficacy of cannabis and other natural, high-vibe modalities so they can get off their meds, stay out of the hospital, heal their bodies and live fun, fulfilling lives
