But You Don’t Look Sick! Living with Celiac Disease
Have you heard the one about the child with a tummy ache? “He wasn’t really sick, he was just nervous.” Or the one about the freshly-baked cookie: “one won’t hurt you!” Having celiac disease or other gastrointestinal disorders often means looking fine while...
Fall is Apple Picking Season!
Crunch! There is nothing better than biting into a crisp apple just picked from the tree. Each fall, I soo look forward to our family fall ritual of apple picking. Our new favorite apple orchard is Honey Pot Hill Orchard. It is a beautiful setting and well laid out,...
Broccoli & Kale Millet Croquettes
This month I’m all about millet. A small yellow grain, millet is the unsung hero of the ancient grain world. Not only is it one of the very oldest cultivated grains, it is also one of the most nutritious, delicious & flexible of cooking grains. Yet few people have...
Let’s Detox Together!
Fall is one of my favorite times of the year to set new goals for my body, mind and spirit. For me, the best way to get started is to do a cleanse which will detox and rid the body and mind of bad habits and bring on new energizing thoughts, patterns and foods. Sooo,...
The Gluten-free Lunchbox
The kids are back to school everywhere this week and that means the return of the daily lunch and snack grind. When you have a child who needs to be gluten-free, you may feel that your snack and lunch choices are limited. But not to worry! Many of the standard...
4 Day Detox featuring Raspberry Spinach Avocado Salad
Well, it’s that time of year. Labor Day weekend, kids are heading back to school and vacation time is over. Are you feeling the effects of your summer fun and indulgences? Dread putting on your skinny jeans? I’m right there with you! Sometimes what we really need is...
Denise Costello
Denise Costello is a cannabis nurse, stress reduction expert and the creator of The Energized Body” TM” where she teaches a cutting-edge, holistic approach to achieving optimal health and happiness. Denise has over 30 years experience in the medical field working as a veteran Air Force flight nurse, nurse coordinator at Winchester Hospital Breast Care Center, founder of The Energized Body nutrition system and co founder of Chrysalis Meditation Center.
Throughout her career, Denise noticed the number one, most devastating factor on health is stress. As a result, she was determined to learn and share the most effective and natural ways to bring calm and healing back to the body which is why she is so passionate about educating people about the power and safe efficacy of cannabis and other natural, high-vibe modalities so they can get off their meds, stay out of the hospital, heal their bodies and live fun, fulfilling lives
