A New Year’s Celebration to a Healthier You!
I am so looking forward to the new year. I love the celebration with friends and family, followed by time spent on deciding my intentions for the year ahead. Once I know my goals, I love finding ways to kick start the new year. As you ring in 2014, here are some new...
A Holiday Fondue Tradition
The Christmas holiday for my family is about celebrating the birth of our Lord and gathering family around the table with food and cheer. It is a joyous occasion, but for those who have recently lost a family member, it can be difficult time. I lost my parents within...
Gluten-Free Holiday Cookies
Amy plunges into gluten-free cookies this week. Who could say no to that? -- Denise The winter holidays are all about tradition. Whether your family hails from Italy or India or Israel, how we celebrate is passed down from one generation to the next. This is...
3 Tips for a Healthy Holiday
Winter is upon us -- brrrr! Cold weather coupled with the busy holiday season can be taxing on our immune system, which can cause us to get sick, leaving us not so jolly. Although there are many great strategies and power foods to strengthen your immune system, today...
From My Table to Yours
Happy Thanksgiving! Last week was the kickoff for my new cooking series "Denise's Table." We had a lovely evening of holiday dishes, party tips and great company. This week's recipe, Millet with Cranberries, Chestnuts and Brussels Sprouts, was featured at Denise's...
Exotic Coconut Pumpkin Soup
Thanksgiving is upon us and that means it's pumpkin-time. Pumpkin is everywhere - lattes, pies, muffins! Although it is a healthy vegetable, giving us vitamin A and C, it is usually paired with sugar and fat, which completely counter all of its goodness! Instead of...
Denise Costello
Denise Costello is a cannabis nurse, stress reduction expert and the creator of The Energized Body” TM” where she teaches a cutting-edge, holistic approach to achieving optimal health and happiness. Denise has over 30 years experience in the medical field working as a veteran Air Force flight nurse, nurse coordinator at Winchester Hospital Breast Care Center, founder of The Energized Body nutrition system and co founder of Chrysalis Meditation Center.
Throughout her career, Denise noticed the number one, most devastating factor on health is stress. As a result, she was determined to learn and share the most effective and natural ways to bring calm and healing back to the body which is why she is so passionate about educating people about the power and safe efficacy of cannabis and other natural, high-vibe modalities so they can get off their meds, stay out of the hospital, heal their bodies and live fun, fulfilling lives
