Karina’s Aussie BBQ, Part Two

by | May 28, 2013 | Dinner, Main Meal, Recipes

I’m back! Hope you had fun kicking off the Memorial Day weekend with a good ole BBQ. Did you try the beet dip on your DIY Burger? Like I promised last week, here is my classic marinade and some simple healthy side dishes to go with any BBQ: a classic slaw with a...

How to Boost Your Calorie Burn

by | May 17, 2013 | Exercise, Foodie Facts, Healthy Snacks

Boost your Calorie Burn with Interval Training Ok, so you say “I’m going to get in shape for summer” – really! You know that one of the keys to losing weight is improving your diet, so you try to eat your veggies, cut down on sugar, wheat, dairy and processed...

Soup for the Win!

by | May 1, 2013 | Dinner, Gluten Free, Main Meal, Recipes, Soups

Spring time = Busy Sport Season for Families Are you trying to figure out how to feed your family a healthy meal while shuffling your kids to their various sports? Don’t reach for the fast food.  Think Soup!  You can make it ahead of time, scoop up a bowl pre-game,...