DAY WITH DENISE
A One on One Holistic Wellness Day To Revitalize Your Health,
Lift Your Spirits & Put The Spring Back In Your Step
THIS DAY IS JUST FOR YOU!
~ It's okay to feel good again ~
♦ Do you spend so much time supporting others that there’s no time left for you?
Are you wondering if feeling depleted is “just the way it is?”
Having trouble sleeping?
♦ Curious how cannabis & other alternative options can help you get off meds?
♦ You want to feel happier, healthier, more playful, and connected in your life?
THEN THIS 1:1 HALF DAY RETREAT IS FOR YOU!
When You Know What To Do… But Have No Time To Do It.
We often know that we need to eat better, get good sleep, and decrease our stress to improve our health… but it can be overwhelming
to put into action in our daily lives, especially with no support.
I feel more energetic and have overall good health practices!"
What is energized living anyway?
Energized Living is a way of living that supports your whole mind, body, and spirit, even when we are busy supporting others.
The good news is that we can always make small choices that bring your mind, body, and soul to a higher vibration.
It’s all about energy- receiving and giving
With Energized Living you can:
- → Live without pain.
- → Stay active.
- → Enjoy life and feel loved.
Even when we’re taking care of others, we still need to take care of ourselves!
We can’t continue to serve and support when our batteries are run down and drained. I’m looking at you, my fellow mothers, nurses, and caregivers!
One fun step at a time
Don’t worry… you won’t be taking on massive changes, strict regimens, deprivation, or medication. That’s the last thing we need!
If you know me, you know I love fun
And we’ll nurture ourselves with some small natural steps to bring the balance – and the joy – back to our lives.
In your Personalized Half-Day Day With Denise Retreat
we’ll have fun, eat good food, and learn small changes to:
- →Get restful sleep
- →Begin our days feeling calm
- →Manage the stressors from the outside world
- →Reduce inflammation to move and feel better
- →Feel happier and more grateful for the gifts we’ve been given
- →But taking care of ourselves doesn’t necessarily mean massive changes, strict regimens, deprivation, or medication
- →We can nurture ourselves with some small natural steps to bring the balance – and the joy – back to our lives.
I am so excited to apply it to my daily life!"
Small Changes... Big Difference!
My clients are always telling me “the changes were so small, I’m surprised at the big difference.”
That’s the secret!
We don’t need major diet changes, intense exercise regimens, or hour-long meditation sessions to bring relief.
All we’re doing is bringing it up a notch…one little notch at a time.
starting out feeling calmer, more grounded."
What Are The Areas We Will Tap Into During Your Day
Energized Living Deep Dive Half Day Retreat
One Month use of HEALY for at Home Energy Sessions
Unfamiliar with Healy frequency device CLICK here for more info and learn why this FDA cleared device for pain is helping so many
people manage their pain and optimize their health
Receive a Cannabis Therapeutic Plan and Learn How to Nourish your Endocannabinoid System To Maintain Health and Balance
A review of your health history and personalized formula to meet your health needs
→ Reduce inflammation, pain, or discomfort
→ Relieve anxiety and depression and “low mood”
→ Boost your immune system
→ Get restful sleep at night
Finally, How To Get the Restorative Sleep We Need
→ Fall asleep peacefully at bedtime
→ Stay asleep through the night
→ Wake up with our bodies and minds fully rested
→ Enjoy the energy and focus that comes with a good night’s sleep
Other Perks You Get When You Sign Up
→ Energized Living cooking demonstration and Lunch
→ Healthy Recipes and Entertaining Menus
→ Energized Living Detox and anti-inflammatory eating Plan and Recipes
→ Dr. Christopher Shade’s 30 day Liver Detox
→ Guided Audio Meditations
→ Personalized Morning Wake up and Evening Wind Down Gentle Yoga Flows
→ Denise’s Curated High Vibe Playlist for Meditation, Dance and Chill
Even MORE Perks
Month Supply of Green Nurse Vetted CBD products
Meditation Goodie Box
Denise’s Canna Dark Chocolate Class
Learn how to make your own THC or CBD edibles
After working with Denise, I have never been so rested! I wake up completely restored."
Let Me Love on YOU! Your Day to Be Cared For!
I’m Denise Costello, RN, MS, and Holistic Cannabis Nurse.
For over 30 years, I’ve helped people use cutting-edge natural methods of
♦ managing the effects of stress
♦ chronic illness
♦ reducing inflammation
♦ alleviating pain
♦ relieving anxiety and depression
♦ getting better sleep
♦Pray connect to God
♦ bringing more joy into their life
If you’re caring for others all the time… it’s time to take care of you!
We’re going to play, dance, and explore how making small tweaks to our lives can turn
up the happiness and inspiration
Let’s take a deep dive together
and revitalize your health
the fun Energized Living way
Join me for the day and see what it feels like to drop into the Energized Living Lifestyle
Grab your spot and step into an Energized Lifestyle!
